Squash Soup Recipe

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Squash Soup
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  1. Heat oil and saute onion until soft. Add squash and salt to taste. Cover and cook for 10 minutes, stirring occasionally on medium heat. Add enough water to cover squash adn cook for another 30 minutes. Sprinkle with cheese and parsley. Toast bread and rub slices with cut side of garlic to make crostini, and serve with the soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.01 Kcal (1369 kJ)
Calories from fat 265.08 Kcal
% Daily Value*
Total Fat 29.45g 45%
Cholesterol 4.4mg 1%
Sodium 82.14mg 3%
Potassium 453.34mg 10%
Total Carbs 14.37g 5%
Sugars 1.18g 5%
Dietary Fiber 2.89g 12%
Protein 3.41g 7%
Vitamin C 17.2mg 29%
Iron 1.3mg 7%
Calcium 103.2mg 10%
Amount Per 100 g
Calories 185.27 Kcal (776 kJ)
Calories from fat 150.18 Kcal
% Daily Value*
Total Fat 16.69g 45%
Cholesterol 2.49mg 1%
Sodium 46.54mg 3%
Potassium 256.85mg 10%
Total Carbs 8.14g 5%
Sugars 0.67g 5%
Dietary Fiber 1.64g 12%
Protein 1.93g 7%
Vitamin C 9.7mg 29%
Iron 0.7mg 7%
Calcium 58.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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