Feta Sticks Recipe

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Feta Sticks
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Ingredients:

Directions:

  1. In a bowl, mix cheese, onions, dill, and pepper.
  2. Stack filo sheets. With a long, sharp knife, cut stack into 6 equal rectangles to make 24 pieces. Cover with plastic wrap to prevent drying.
  3. Lay 1 filo piece flat and brush lightly with butter. Sprinkle 2 teaspoons cheese mixture along 1 edge, leaving about 1/2 inch bare at each end. Fold ends of filo over filling, then roll to enclose; if filo doesn't stick together at end of roll, brush edge with a little more butter.
  4. Place cheese stick seam side down on a nonstick 12- by 15-inch baking sheet and brush lightly with butter. Repeat step 3 to shape remaining cheese sticks, and lay about 1/2 inch apart on pan.
  5. Bake in a 400° oven until lightly browned, about 12 minutes (9 to 10 minutes in a convection oven). Serve hot or warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 810.23 Kcal (3392 kJ)
Calories from fat 635.95 Kcal
% Daily Value*
Total Fat 70.66g 109%
Cholesterol 262.87mg 88%
Sodium 2536.92mg 106%
Potassium 195.41mg 4%
Total Carbs 10.92g 4%
Sugars 9.98g 40%
Dietary Fiber 0.66g 3%
Protein 32.34g 65%
Vitamin C 2.8mg 5%
Vitamin A 0.3mg 9%
Iron 2.6mg 14%
Calcium 1140.3mg 114%
Amount Per 100 g
Calories 294.78 Kcal (1234 kJ)
Calories from fat 231.38 Kcal
% Daily Value*
Total Fat 25.71g 109%
Cholesterol 95.64mg 88%
Sodium 923mg 106%
Potassium 71.1mg 4%
Total Carbs 3.97g 4%
Sugars 3.63g 40%
Dietary Fiber 0.24g 3%
Protein 11.77g 65%
Vitamin C 1mg 5%
Vitamin A 0.1mg 9%
Iron 0.9mg 14%
Calcium 414.9mg 114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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