Directions:
- Sprinkle gelatin over 1/4 cup orange beverage, let stand 5 minutes to soften.
- Combine remaining orange beverage with lemon juice in saucepan.
- Bring to a boil.
- Remove from heat, add softened gelatin and almond flavoring, stir until gelatin dissolves.
- Chill until partially set.
- Stir in yogurt.
- Fold in orange, banana, grapes and pineapple.
- Rinse 8x4-inch loaf pan with cold water, spoon gelatin mixture into pan.
- Refrigerate at least 4 hours until set.
- Unmold and cut into 1 1/2 inch slices to serve.
- Diabetic- 2/3 cup or 1 slice; 1 fruits and vegetables choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.37 Kcal (194 kJ) | ||
| Calories from fat | 6.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 1% | |
| Sodium | 12.22mg | 1% | |
| Potassium | 137.42mg | 3% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 12.8mg | 21% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.52 Kcal (232 kJ) | ||
| Calories from fat | 7.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 1% | |
| Sodium | 14.63mg | 1% | |
| Potassium | 164.55mg | 3% | |
| Total Carbs | 11.31g | 3% | |
| Sugars | 8.47g | 28% | |
| Dietary Fiber | 1.04g | 3% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 15.4mg | 21% | |
| Calcium | 42.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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