Fennel with Shallots, Rosemary and Goat Cheese Recipe

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Fennel with Shallots, Rosemary and Goat Cheese
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Butter 13 x 9 x 2-inch broilerproof baking dish. Sprinkle shallots, rosemary and garlic over bottom of prepared dish. Cook fennel in boiling salted water until crisp-tender, about 12 minutes. Using slotted spoon, transfer fennel, cut side up, to prepared dish. Pour wine over fennel. Dot with butter. Sprinkle with salt and pepper.
  2. Bake fennel uncovered until tender, basting occasionally with wine and turning fennel over halfway through baking, about 30 minutes. (Can be made 1 day ahead. Cover; chill. Rewarm, uncovered, in 350°F oven for about 15 minutes before continuing.)
  3. Preheat broiler. Turn fennel cut side up. Sprinkle goat cheese over fennel. Broil until cheese melts and begins to brown, watching closely to avoid burning, about 6 minutes.
  4. Transfer fennel to platter. Season wine mixture in baking dish to taste with salt and pepper; spoon over fennel. Garnish platter with reserved fennel fronds and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.54 Kcal (2154 kJ)
Calories from fat 438.82 Kcal
% Daily Value*
Total Fat 48.76g 75%
Cholesterol 128mg 43%
Sodium 121.73mg 5%
Potassium 544.31mg 12%
Total Carbs 10.19g 3%
Sugars 0.81g 3%
Dietary Fiber 3.64g 15%
Protein 4.57g 9%
Vitamin C 14.6mg 24%
Vitamin A 0.6mg 19%
Iron 1.5mg 8%
Calcium 97.2mg 10%
Amount Per 100 g
Calories 222.73 Kcal (933 kJ)
Calories from fat 189.95 Kcal
% Daily Value*
Total Fat 21.11g 75%
Cholesterol 55.41mg 43%
Sodium 52.69mg 5%
Potassium 235.62mg 12%
Total Carbs 4.41g 3%
Sugars 0.35g 3%
Dietary Fiber 1.58g 15%
Protein 1.98g 9%
Vitamin C 6.3mg 24%
Vitamin A 0.2mg 19%
Iron 0.7mg 8%
Calcium 42.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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