Fennel, Parsley, and Celery Salad Recipe

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Fennel, Parsley, and Celery Salad
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Ingredients:

Directions:

  1. Trim leaves from celery stalks and coarsely chop them; set aside. Thinly slice celery stalks on the bias.
  2. Combine celery, celery leaves, fennel, parsley, olives, and lemon rind in a large bowl.
  3. Season well with salt and freshly ground black pepper. Mound salad onto a serving platter and, if using, garnish with fennel fronds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.59 Kcal (911 kJ)
Calories from fat 168.64 Kcal
% Daily Value*
Total Fat 18.74g 29%
Cholesterol 3.04mg 1%
Sodium 109.66mg 5%
Potassium 693.83mg 15%
Total Carbs 11.36g 4%
Sugars 1.45g 6%
Dietary Fiber 4.93g 20%
Protein 2.25g 5%
Vitamin C 35.5mg 59%
Iron 2.1mg 12%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 108.88 Kcal (456 kJ)
Calories from fat 84.39 Kcal
% Daily Value*
Total Fat 9.38g 29%
Cholesterol 1.52mg 1%
Sodium 54.87mg 5%
Potassium 347.2mg 15%
Total Carbs 5.68g 4%
Sugars 0.73g 6%
Dietary Fiber 2.47g 20%
Protein 1.13g 5%
Vitamin C 17.8mg 59%
Iron 1.1mg 12%
Calcium 49mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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