Directions:
- Remove thick stalks from spinach and tear leaves into salad bowl.
- Trim leaves from fennel and reserve.
- Slice fennel bulb and add with nuts to the bowl. Toasting the nuts brings out the oils - so might want to give it a try
- Put olive oil and seasonings in a jar with a tight-fitting lid, shake well to blend.
- Just before serving, pour the dressing over the salad and toss well to coat.
- Garnish with fennel leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.01 Kcal (1319 kJ) | ||
| Calories from fat | 269.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.9g | 46% | |
|---|---|---|---|
| Sodium | 160.27mg | 7% | |
| Potassium | 439.68mg | 9% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.9mg | 11% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 258 Kcal (1080 kJ) | ||
| Calories from fat | 220.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.49g | 46% | |
|---|---|---|---|
| Sodium | 131.26mg | 7% | |
| Potassium | 360.1mg | 9% | |
| Total Carbs | 7.2g | 3% | |
| Sugars | 1.76g | 9% | |
| Dietary Fiber | 2.63g | 13% | |
| Protein | 4.94g | 12% | |
| Vitamin C | 11.5mg | 23% | |
| Iron | 1.6mg | 11% | |
| Calcium | 54.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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