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Fennel and Carrot Slaw with Olive Dressing Recipe

Fennel and Carrot Slaw with Olive Dressing Recipe

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Fennel and Carrot Slaw with Olive Dressing

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Ingredients:

Serving

2 medium fennel bulbs with fronds
5 carrots, coarsely grated
1 tbsp fresh lemon juice
1 tbsp balsamic vinegar
3 tbsp extra-virgin olive oil
1/4 cup spanish green olives, pitted and finely chopped
3/4 tsp dried aleppo chile or espelette pepper flakes (optional), or to taste
6 sun-dried tomatoes packed in oil, drained and very thinly sliced
2 tbsp chopped flat-leaf parsley

Directions:

Chop enough fennel fronds to measure 3 tablespoons and reserve. Discard remaining fronds and stalks. Cut bulbs into thin matchsticks and toss with carrots in a bowl.
Whisk together lemon juice, vinegar, oil, olives, Aleppo chile (if using), and salt to taste and toss with vegetables. Chill, covered, at least 30 minutes (for flavors to develop).
Just before serving, stir in reserved fronds and sprinkle sun-dried tomatoes and parsley over slaw.
What to drink:Chateau Reynella McLaren Vale Grenache '04
Cooks' note: Slaw, without fronds, tomatoes, and parsley, can be chilled up to 4 hours.
Per serving: 180 calories, 12 g fat (2 g saturated), 19 g carbs, 7 g fiber, 3 g protein (nutritional analysis provided by Nutrition Data) See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.27 Kcal (788 kJ)
Calories from fat	112.4 Kcal
		% Daily Value*
Total Fat	12.49g	19%
Sodium	330.99mg	14%
Potassium	817.85mg	17%
Total Carbs	18.5g	6%
Sugars	4.55g	18%
Dietary Fiber	6.72g	27%
Protein	2.21g	4%
Vitamin C	27.2mg	45%
Vitamin A	0.8mg	25%
Iron	1.5mg	8%
Calcium	88.5mg	9%

Amount Per 100 g
Calories	80.68 Kcal (338 kJ)
Calories from fat	48.17 Kcal
		% Daily Value*
Total Fat	5.35g	19%
Sodium	141.84mg	14%
Potassium	350.48mg	17%
Total Carbs	7.93g	6%
Sugars	1.95g	18%
Dietary Fiber	2.88g	27%
Protein	0.95g	4%
Vitamin C	11.7mg	45%
Vitamin A	0.3mg	25%
Iron	0.6mg	8%
Calcium	37.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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