Fely's Almond Chicken Recipe

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Fely's Almond Chicken
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Ingredients:

Directions:

  1. Boil the Chicken as you would for chicken broth. When cooked remove all the meat from the bones and set aside
  2. While chicken is cooking boil tomatillos once they have tunred a light green shade cook a little longer so they are cooked thrue.
  3. Blend tomatillos with parsley,garlic, onion, cinammon, thyme, marjoram, cloves and peppercorns.
  4. Fry blended tomatillo sauce in Olive oil ,allow the sauce to fry at leastr 20 minutes.
  5. Add chicken broth to tomatillo salsa and add bayleaf shredded chicken , raisens, olives and almonds simmer for 10 to 15 minutes and serve with white rice and tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.57 Kcal (2267 kJ)
Calories from fat 320.97 Kcal
% Daily Value*
Total Fat 35.66g 55%
Cholesterol 156.9mg 52%
Sodium 1103.8mg 46%
Potassium 722.99mg 15%
Total Carbs 21.58g 7%
Sugars 1.27g 5%
Dietary Fiber 3g 12%
Protein 36.31g 73%
Vitamin C 16.9mg 28%
Iron 2.6mg 15%
Calcium 100.3mg 10%
Amount Per 100 g
Calories 137.48 Kcal (576 kJ)
Calories from fat 81.48 Kcal
% Daily Value*
Total Fat 9.05g 55%
Cholesterol 39.83mg 52%
Sodium 280.2mg 46%
Potassium 183.54mg 15%
Total Carbs 5.48g 7%
Sugars 0.32g 5%
Dietary Fiber 0.76g 12%
Protein 9.22g 73%
Vitamin C 4.3mg 28%
Iron 0.7mg 15%
Calcium 25.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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