Creamy Almond Chicken Recipe

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Creamy Almond Chicken
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Ingredients:

  • 4 slices bacon
  • 1 (300 g) can onion soup
  • 2 tbsp sherry wine (optional)
  • 2 pinches pepper

Directions:

  1. Place bacon in microwave safe baking dish (about 30cm x 20cm).
  2. Cook on high for 2 minutes.
  3. Wrap bacon rashers around chicken breasts and place side by side in baking dish.
  4. Cover with waxed paper and cook on high for 5 minutes.
  5. Mix together soup, sherry and pepper and pour over chicken.
  6. Cook on high for 7-9 minutes or until cooked.
  7. Allow to stand for 5 minutes.
  8. Place almonds on a plate and cook on high for 1-2 minutes.
  9. Sprinkle over chicken.
  10. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.72 Kcal (2268 kJ)
Calories from fat 250.98 Kcal
% Daily Value*
Total Fat 27.89g 43%
Cholesterol 157.72mg 53%
Sodium 971.16mg 40%
Potassium 842.21mg 18%
Total Carbs 7.59g 3%
Sugars 0.92g 4%
Dietary Fiber 1.83g 7%
Protein 55.18g 110%
Iron 0.5mg 3%
Calcium 54mg 5%
Amount Per 100 g
Calories 186.95 Kcal (783 kJ)
Calories from fat 86.61 Kcal
% Daily Value*
Total Fat 9.62g 43%
Cholesterol 54.43mg 53%
Sodium 335.14mg 40%
Potassium 290.64mg 18%
Total Carbs 2.62g 3%
Sugars 0.32g 4%
Dietary Fiber 0.63g 7%
Protein 19.04g 110%
Iron 0.2mg 3%
Calcium 18.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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