Directions:
- In a large skillet, over medium heat, cook the bacon until crisp.
- With a slotted spoon, transfer the bacon to a 4 to 6 quart slow cooker.
- Discard all but a thin coating of fat from the pan.
- Add the celery, onion, green pepper and garlic to the skillet and cook over medium heat, stirring frequently, until the vegetables are tender, about 10 minutes.
- Spoon the vegetables into the cooker and add the broth, tomatoes (with their liquid), Worcestershire, salt and thyme.
- Cover and cook on low heat for 3 1/2 hours or on high for 1 1/2 hours.
- Add the shrimp, crabmeat and okra and cook 1/2 hour longer on low heat or 1/4 hour longer on high.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.04 Kcal (2144 kJ) | ||
| Calories from fat | 285.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.77g | 49% | |
|---|---|---|---|
| Cholesterol | 68.78mg | 23% | |
| Sodium | 2185.72mg | 91% | |
| Potassium | 430.16mg | 9% | |
| Total Carbs | 28.68g | 10% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 27.11g | 54% | |
| Vitamin C | 39.7mg | 66% | |
| Iron | 1.3mg | 7% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 139.57 Kcal (584 kJ) | ||
| Calories from fat | 77.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 49% | |
|---|---|---|---|
| Cholesterol | 18.75mg | 23% | |
| Sodium | 595.76mg | 91% | |
| Potassium | 117.25mg | 9% | |
| Total Carbs | 7.82g | 10% | |
| Sugars | 0.79g | 12% | |
| Dietary Fiber | 0.71g | 10% | |
| Protein | 7.39g | 54% | |
| Vitamin C | 10.8mg | 66% | |
| Iron | 0.4mg | 7% | |
| Calcium | 16.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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