Directions:
- Heat oven to 375 F. Cut the squash in half with a heavy knife,lengthwise. Scoop out the seeds and the gooey stuff inside, brush the cut side with olive oil. Set squash halves on a baking pan, cut side down and roast for about 45 min. Remove from oven, turn squash upside down and let cool. With a fork, scrape out spaghetti strands against the grain.
- In a big pan, heat oil and butter and sweat onion, until soft. Add garlic, fry 30 sec more. Add squash and heat through. Season with s+p, parmesan, mix well, heat a few more minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.92 Kcal (979 kJ) | ||
| Calories from fat | 164.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Cholesterol | 40.49mg | 13% | |
| Sodium | 54.01mg | 2% | |
| Potassium | 348.43mg | 7% | |
| Total Carbs | 22.32g | 7% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 70.6 Kcal (296 kJ) | ||
| Calories from fat | 49.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 28% | |
|---|---|---|---|
| Cholesterol | 12.22mg | 13% | |
| Sodium | 16.3mg | 2% | |
| Potassium | 105.16mg | 7% | |
| Total Carbs | 6.74g | 7% | |
| Sugars | 2.85g | 38% | |
| Dietary Fiber | 1.89g | 25% | |
| Protein | 1.02g | 7% | |
| Vitamin C | 2.1mg | 12% | |
| Vitamin A | 0.1mg | 6% | |
| Calcium | 23.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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