Farro Flavored With Orange and Smoked Paprika |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Tired of rice as a side dish, try farro a nuttier, chewier, just all around more interesting choice! Once you have it you'll make it often. May be the oldest cultivated grain, farro (Triticum dicoccum) or Emmer wheat is still widely used in Italy. Farro is lower in gluten and may actually be tolerated in people with gluten intolerance's (if you do have a true gluten allergy, you also want to avoid farro). Farro is high in protein – up to 20% - and also a good source of B vitamins Ingredients:
1 cup semi-pearled cracked farro, picked over for any stones and debris and rinsed (6 ounces) |
1 tablespoon olive oil |
1/3 cup onion, diced |
1/3 cup orange bell pepper, diced |
1 garlic clove, minced |
1/3 cup marmalade |
1 teaspoon smoked paprika |
2 cups hot water |
Directions:
1. In a medium high heat pot stove top or a rice cooker set on add oil when hot add onions, peppers, and garlic stirring for 3 minutes. Add remaining ingredients.
2. Cook stove top 20-30 minutes. Cooking in ricer cook according to directions.
3. When done stir and fluff.
4. Enjoy garnished with an orange slice.
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