Farmers' Market Squash Saute Recipe

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Farmers' Market Squash Saute
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Ingredients:

Directions:

  1. Cook zucchini and squash in hot oil 3 minutes in large skillet on medium heat, stirring occasionally. Add garlic, cook an additional 3 minutes or until vegetables are crisp-tender.
  2. Remove from heat; stir in mozzarella and basil. Sprinkle with Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.33 Kcal (274 kJ)
Calories from fat 38.28 Kcal
% Daily Value*
Total Fat 4.25g 7%
Cholesterol 4.74mg 2%
Sodium 143.65mg 6%
Potassium 53.27mg 1%
Total Carbs 1.36g 0%
Sugars 0.18g 1%
Dietary Fiber 0.39g 2%
Protein 5.76g 12%
Vitamin C 2.6mg 4%
Iron 0.1mg 1%
Calcium 169.7mg 17%
Amount Per 100 g
Calories 229.62 Kcal (961 kJ)
Calories from fat 134.55 Kcal
% Daily Value*
Total Fat 14.95g 7%
Cholesterol 16.67mg 2%
Sodium 504.91mg 6%
Potassium 187.23mg 1%
Total Carbs 4.8g 0%
Sugars 0.64g 1%
Dietary Fiber 1.38g 2%
Protein 20.26g 12%
Vitamin C 9mg 4%
Iron 0.5mg 1%
Calcium 596.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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