Directions:
- Remove husks from ears of corn. Scrub corn with stiff vegetable brush to remove silks, rinse. Cut kernels from cob(do not scrape cobs). Measure 2 cups corn.
- In large saucepan, combine corn, onion, sweet pepper, tomato, jalapeno pepper, lime juice, salt, cumin, and pepper. Bring to a boil, reduce heat and simmer covered for 10 minutes.
- Ladle into hot sterlized 8 oz jars, leaving 1/2 headspace. Wipe rims and add lids.
- Process in water bath for 15 minutes. Star timing once water is boiling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.49 Kcal (333 kJ) | ||
| Calories from fat | 5.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 206.91mg | 9% | |
| Potassium | 350.59mg | 7% | |
| Total Carbs | 18.22g | 6% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 39mg | 65% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 48.21 Kcal (202 kJ) | ||
| Calories from fat | 3.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 125.5mg | 9% | |
| Potassium | 212.65mg | 7% | |
| Total Carbs | 11.05g | 6% | |
| Sugars | 2.89g | 19% | |
| Dietary Fiber | 1.98g | 13% | |
| Protein | 1.63g | 5% | |
| Vitamin C | 23.6mg | 65% | |
| Iron | 0.4mg | 4% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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