Directions:
- Work cold water into ground beef about 3-4 tbsp at a time.
- Sprinkle salt and pepper over beef about 1 tsp at a time and continue to mix the meat by hand.
- Sprinkle garlic over meat. Add liquid smoke and worcestershire sauce. Mix by hand once more.
- Form into patties and grill or cook using preferred method.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.49 Kcal (735 kJ) | ||
| Calories from fat | 56.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 77.32mg | 26% | |
| Sodium | 459.48mg | 19% | |
| Potassium | 451.6mg | 10% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 26.27g | 53% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.6mg | 15% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.04 Kcal (536 kJ) | ||
| Calories from fat | 41.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 10% | |
|---|---|---|---|
| Cholesterol | 56.41mg | 26% | |
| Sodium | 335.24mg | 19% | |
| Potassium | 329.49mg | 10% | |
| Total Carbs | 0.82g | 0% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 19.17g | 53% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 15% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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