Falmouth Codfish Cakes and Bacon Recipe

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Falmouth Codfish Cakes and Bacon
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Ingredients:

  • 2 cups salt cod fish, soaked overnight in several changes of water and cooked
  • 1 tbsp butter
  • 1 cup milk
  • 1/2 tsp baking powder
  • 1/8 tsp pepper
  • 12 slices bacon

Directions:

  1. Bone and chop codfish.
  2. Combine fish and next six ingredients and beat until light.
  3. Cover and let stand in the refrigerator overnight.
  4. In the morning, mold into cakes about 1/2 inch thick.
  5. Fry bacon and drain on absorbent paper; keep warm.
  6. Fry fish cakes in hot (375F) bacon fat until golden brown on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.51 Kcal (1313 kJ)
Calories from fat 225.47 Kcal
% Daily Value*
Total Fat 25.05g 39%
Cholesterol 70.15mg 23%
Sodium 423.31mg 18%
Potassium 377.42mg 8%
Total Carbs 11.77g 4%
Sugars 3.82g 15%
Dietary Fiber 1.35g 5%
Protein 10.37g 21%
Vitamin C 0.9mg 1%
Vitamin A 0.5mg 16%
Iron 0.6mg 3%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 207.17 Kcal (867 kJ)
Calories from fat 148.99 Kcal
% Daily Value*
Total Fat 16.55g 39%
Cholesterol 46.35mg 23%
Sodium 279.72mg 18%
Potassium 249.39mg 8%
Total Carbs 7.78g 4%
Sugars 2.52g 15%
Dietary Fiber 0.89g 5%
Protein 6.85g 21%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 16%
Iron 0.4mg 3%
Calcium 58.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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