Fallin' Off the Bone Oven BBQ Ribs Recipe

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Fallin' Off the Bone Oven BBQ Ribs
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Ingredients:

Directions:

  1. -Preparethe Sauce-.
  2. (Sauce can be prepared up to one week ahead).
  3. Saute onion with butter in a saycepan until tender, about 3-5 minutes.
  4. Stir in the remaining sauce ingredients and bring to a boil.
  5. Lower heat and simmer about 35-45 minutes or until sauce is thickened.
  6. -Preparethe Ribs-.
  7. Preheat oven to 350 degrees F.
  8. Cut the ribs into individual pieces.
  9. Toss the ribs with the vinegar, then sprinkle with the brown sugar.
  10. Wrap the ribs tightly in foil and place on a rack in a roasting pan; fill bottom of roasting pan with water up to 1/2 inch deep.
  11. Cover roaster and place it in the preheated oven and bake for 1 1/2 hours, checking occasionally to add water at the bottom (keep 1/2-inch there as needed).
  12. Remove roaster from oven, drain water from bottom and remove rack.
  13. Unwrap ribs and place them in the bottom of the roaster.
  14. Pour sauce over the ribs (as much as you desire up to the whole amount), and toss ribs to coat with sauce.
  15. Cover the roaster, return it to the oven and bake for 25-35 minutes more, or until the ribs are tender and darkening around the edges.
  16. Remove from oven and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1472.02 Kcal (6163 kJ)
Calories from fat 1060.33 Kcal
% Daily Value*
Total Fat 117.81g 181%
Cholesterol 262.31mg 87%
Sodium 504.04mg 21%
Potassium 813.74mg 17%
Total Carbs 46.27g 15%
Sugars 17.92g 72%
Dietary Fiber 2.29g 9%
Protein 57.33g 115%
Vitamin C 11.3mg 19%
Iron 7.7mg 43%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 326.33 Kcal (1366 kJ)
Calories from fat 235.06 Kcal
% Daily Value*
Total Fat 26.12g 181%
Cholesterol 58.15mg 87%
Sodium 111.74mg 21%
Potassium 180.4mg 17%
Total Carbs 10.26g 15%
Sugars 3.97g 72%
Dietary Fiber 0.51g 9%
Protein 12.71g 115%
Vitamin C 2.5mg 19%
Iron 1.7mg 43%
Calcium 16.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.8
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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