Directions:
- Get a gallon of water boiling with salt
- Split pumkpins in to 4 pieces
- Boil in water for about 20 min
- Keep 4 cups of pumpkin water
- Cool pumpkins so you can take off the outer shell and dice into small bite
- Heat some butter or oil
- Dice onion 2 gloves garlic cellery and carrot
- Sautee until soft add pumpkin cook for 20 min over low heat stir every now and again
- Heat up your pot to medium high and add your pumpkin water let simmer for another 20 min
- Put all this into a blender or food processor blend up until smooth
- Put back in pot over low heat put in milk and cream let come together for another 5 min
- Slice up crusty bread and place under your broiler to crunch up when hot add some butter or oil and rub a slice of garlic all over it put back under broiler to melt butter and infuse garlic
- Pour your self a hot bowl of pumpkin soup with a garlic toast in it, AMAZINGLY warm and delicious
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.47 Kcal (308 kJ) | ||
| Calories from fat | 26.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 9.93mg | 3% | |
| Sodium | 55.39mg | 2% | |
| Potassium | 332.36mg | 7% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 181.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 8.12 Kcal (34 kJ) | ||
| Calories from fat | 2.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 4% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 3% | |
| Sodium | 6.12mg | 2% | |
| Potassium | 36.74mg | 7% | |
| Total Carbs | 1.08g | 3% | |
| Sugars | 0.56g | 20% | |
| Dietary Fiber | 0.13g | 5% | |
| Protein | 0.33g | 6% | |
| Vitamin C | 0.7mg | 11% | |
| Iron | 0.1mg | 3% | |
| Calcium | 20mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Soup
Whole pumpkin, Celery ribs (cut into pieces), Onion and 5 more.. -
Low calorie Vegetable soup
Carrot, sliced, Celery, sliced, Zucchini, sliced and 7 more.. -
Cheesy Vegetable Chowder
Onion, chopped, Garlic clove, minced, Carrot, sliced and 11 more.. -
Carbonara Sauce
Onion, chopped, Garlic, crushed, Prosciutto, Eggs, Cream and 3 more.. -
Tasty Rice (arroz Saboroso)
Butter, Onion finely chopped, Garlic, minced and 7 more.. -
Rice Cooker Super Cheesy Polenta
Butter, Onion, chopped, Garlic, minced, Chicken broth and 6 more.. -
2 Layer Baked Ziti
Onion, chopped, Garlic cloves, minced, Olive oil and 10 more.. -
Carrot and Ginger Soup
Red onion, Garlic cloves, crushed, Grated gingerroot and 4 more.. -
Fresh Corn Chowder
Bacon, chopped, Onion, chopped, Celery ribs, diced and 6 more.. -
Streamlined Chimichangas
Ground beef, Onion, chopped, Garlic clove, minced and 6 more.. -
Creamy Chicken and Rice Soup
Chicken (breast with bone in works beast and a little ski... and 14 more.. -
Creamy Chicken And Rice Soup
Chicken (breast with bone in works beast and a little ski... and 14 more.. -
Country Breakfast Casserole
Breakfast sausage, Chopped onion, Shredded cheddar cheese and 8 more..
Also Try
-
Fall Vegetable Soup with Black-Eyed Peas and Grilled Chicken
Skinless, boneless chicken breast, Olive oil and 7 more.. -
-
-
-
Toasted Green Beans With Mustard Seeds and Garlic
Fresh green beans, Extra virgin olive oil, Butter and 4 more.. -
Pumpkin Seeds With Worcestershire and Garlic
Pumpkin seeds, Butter, melted, Worcestershire sauce and 2 more.. -
-
Fall Spice Cracker and Fruit Dip
Marshmallow cream, Cream cheese, softened, Vanilla extract and 2 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
