Ingredients:
- 1 fresh green chile, seeded and finely chopped (optional)
- garnish: lemon wedges & cilantro
- water as needed.
Directions:
- Put well drained Chickpeas into a food processor. Pulse into a chunky paste. Add Garlic, Cumin, and Coriander. Process until well mixed.
- Scrape mixture into a bowl, stir in Scallions, Chile, Parsley, Cilantro, Egg, and Flour. Season with Salt and Pepper and mix well. If the mixture seems a little loose, add a little more Flour. It should be a rather thick paste. Cover bowl with a towel and chill for at least 30 minutes.
- When ready to cook:
- Usind floured hands shape mixture into 12 small cakes. Heat oil or butter in skillet on Med High heat. Fry cakes about 3 minutes per side or until crisp and golden. Drain on paper towel or wire rack.
- Garnish with Lemon wedges and cilantro leaves and serve with Tahini Dip.
- Variation: Mix plain yogurt with a little chopped Cucumber and Mint, add Lemon and a little Salt for and additional dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.69 Kcal (1054 kJ) | ||
| Calories from fat | 87.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 388.13mg | 16% | |
| Potassium | 256.55mg | 5% | |
| Total Carbs | 33.48g | 11% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 176.17 Kcal (738 kJ) | ||
| Calories from fat | 60.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 15% | |
|---|---|---|---|
| Cholesterol | 28.64mg | 14% | |
| Sodium | 271.68mg | 16% | |
| Potassium | 179.58mg | 5% | |
| Total Carbs | 23.44g | 11% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.15g | 7% | |
| Protein | 7.97g | 23% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 2mg | 16% | |
| Calcium | 73.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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