Directions:
- Add drained garbazos, cumin, salt, pepper, fresh parlsey, and coarsed chopped onion to bread crumbs in possessor, pulse into fine meals. Form about 1/4 cup into flattened patties. Fry in skillet brushed with olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142 Kcal (595 kJ) | ||
| Calories from fat | 19.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Sodium | 108.84mg | 5% | |
| Potassium | 379.75mg | 8% | |
| Total Carbs | 24.72g | 8% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.5mg | 14% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 183.92 Kcal (770 kJ) | ||
| Calories from fat | 25.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 3% | |
|---|---|---|---|
| Sodium | 140.98mg | 5% | |
| Potassium | 491.88mg | 8% | |
| Total Carbs | 32.02g | 8% | |
| Sugars | 6.88g | 21% | |
| Dietary Fiber | 8.59g | 27% | |
| Protein | 9.04g | 14% | |
| Vitamin C | 9.8mg | 13% | |
| Iron | 3.3mg | 14% | |
| Calcium | 71.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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