Fairmont Seafood Chowder Recipe

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Fairmont Seafood Chowder
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Ingredients:

Directions:

  1. In large pot, heat butter and oil over medium-high heat
  2. Stir in bacon, celery, onion and garlic.
  3. Stirring fairly continuously, for 3 to 5 minutes or until onions are soft.
  4. Add the seafood and potatoes.
  5. Cook, stirring often, for 2 minutes.
  6. Stir in wine and lemon juice and bring to boil.
  7. Reduce heat and simmer 10 minutes or until stock reduced by three quarters.
  8. Add cream, then bring to boil again.
  9. Reduce heat and simmer, stirring occasionally for about 30 minutes or until potatoes are soft and soup has thickened slightly.
  10. Stir in chives, chili flakes and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.69 Kcal (1636 kJ)
Calories from fat 311 Kcal
% Daily Value*
Total Fat 34.56g 53%
Cholesterol 108.82mg 36%
Sodium 377.41mg 16%
Potassium 269.53mg 6%
Total Carbs 11.76g 4%
Sugars 1.1g 4%
Dietary Fiber 0.61g 2%
Protein 6.73g 13%
Vitamin C 12mg 20%
Iron 0.9mg 5%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 184.76 Kcal (774 kJ)
Calories from fat 147.08 Kcal
% Daily Value*
Total Fat 16.34g 53%
Cholesterol 51.46mg 36%
Sodium 178.48mg 16%
Potassium 127.47mg 6%
Total Carbs 5.56g 4%
Sugars 0.52g 4%
Dietary Fiber 0.29g 2%
Protein 3.18g 13%
Vitamin C 5.7mg 20%
Iron 0.4mg 5%
Calcium 43.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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