Directions:
- Preaheat oven to 350°F Melt butter in medium saucepan on medium heat; stir in flour. Cook 1 minute. Gradually add milk, stirring until well blended. Cook and stir until mixture comes to boil. Remove from heat. Add cheese, stirring until melted. Stir in mustard and bacon. Cool slightly, stir in egg yolks, one at a time.
- Beat egg whites with mixer on medium speed until stiff, but not dry. Gently fold into yolk mixture. Pour into 12 lightly greased nonstick muffin cups.
- Bake 25 minutes or until puffed and set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.47 Kcal (802 kJ) | ||
| Calories from fat | 129.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Cholesterol | 139.83mg | 47% | |
| Sodium | 275.75mg | 11% | |
| Potassium | 116.43mg | 2% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 172.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 210.21 Kcal (880 kJ) | ||
| Calories from fat | 142.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 22% | |
|---|---|---|---|
| Cholesterol | 153.51mg | 47% | |
| Sodium | 302.74mg | 11% | |
| Potassium | 127.83mg | 2% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 9.91g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 189.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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