Ez Meat Loaf Recipe

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Ez Meat Loaf
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Ingredients
5
Count
Nutrition
276
Calories
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Ingredients:

Directions:

  1. Mix all ingredients expect 1/4 cup BBQ Sauce
  2. Shape into loaf and place in 13.5x9 in baking dish
  3. Pour remaining BBQ sauce on top
  4. Bake 1 hour 375
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.06 Kcal (1156 kJ)
Calories from fat 144.16 Kcal
% Daily Value*
Total Fat 16.02g 25%
Cholesterol 111.21mg 37%
Sodium 284.11mg 12%
Potassium 389.19mg 8%
Total Carbs 9.99g 3%
Sugars 5.9g 24%
Dietary Fiber 0.39g 2%
Protein 23.36g 47%
Vitamin C 0.2mg 0%
Iron 3.5mg 20%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 142.94 Kcal (598 kJ)
Calories from fat 74.64 Kcal
% Daily Value*
Total Fat 8.29g 25%
Cholesterol 57.58mg 37%
Sodium 147.1mg 12%
Potassium 201.51mg 8%
Total Carbs 5.17g 3%
Sugars 3.05g 24%
Dietary Fiber 0.2g 2%
Protein 12.1g 47%
Vitamin C 0.1mg 0%
Iron 1.8mg 20%
Calcium 26.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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