Ez Casserole Recipe

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Ez Casserole
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Ingredients:

Directions:

  1. Lightly spread beef in flat baking dish.
  2. Combine seasonings and sprinkle over meat.
  3. Cover with frozen fries.
  4. Mix soup and milk, blend throughly and pour over french fries.
  5. Bake at 375 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.53 Kcal (1664 kJ)
Calories from fat 213.6 Kcal
% Daily Value*
Total Fat 23.73g 37%
Cholesterol 55.57mg 19%
Sodium 1074.1mg 45%
Potassium 665.84mg 14%
Total Carbs 27.21g 9%
Sugars 0.03g 0%
Dietary Fiber 3.03g 12%
Protein 19.74g 39%
Vitamin C 0.2mg 0%
Iron 2.3mg 13%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 179.1 Kcal (750 kJ)
Calories from fat 96.23 Kcal
% Daily Value*
Total Fat 10.69g 37%
Cholesterol 25.04mg 19%
Sodium 483.93mg 45%
Potassium 299.99mg 14%
Total Carbs 12.26g 9%
Sugars 0.01g 0%
Dietary Fiber 1.37g 12%
Protein 8.89g 39%
Vitamin C 0.1mg 0%
Iron 1mg 13%
Calcium 23.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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