Directions:
- Preheat oven to 350 F.
- In a 3-1/2 quart dutch oven, saute chicken cubes in oil and season lightly with salt, pepper and garlic powder.
- Add mushrooms and broccoli and cook for 3 minutes.
- Stir in rice.
- Blend together soup, evaporated milk and dijon mustard; pour over chicken mixture and stir.
- Sprinkle with cheese, cover with lid and bake 35 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.03 Kcal (1675 kJ) | ||
| Calories from fat | 167.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 29% | |
|---|---|---|---|
| Cholesterol | 117.99mg | 39% | |
| Sodium | 681.98mg | 28% | |
| Potassium | 685.22mg | 15% | |
| Total Carbs | 17.97g | 6% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 41.41g | 83% | |
| Vitamin C | 53.9mg | 90% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 270.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 138.03 Kcal (578 kJ) | ||
| Calories from fat | 57.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 29% | |
|---|---|---|---|
| Cholesterol | 40.71mg | 39% | |
| Sodium | 235.31mg | 28% | |
| Potassium | 236.43mg | 15% | |
| Total Carbs | 6.2g | 6% | |
| Sugars | 0.41g | 5% | |
| Dietary Fiber | 0.97g | 11% | |
| Protein | 14.29g | 83% | |
| Vitamin C | 18.6mg | 90% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 11% | |
| Calcium | 93.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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