Experiments in Salsa-Making Recipe

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Experiments in Salsa-Making
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Ingredients:

Directions:

  1. Combine all ingredients in a food processor or blender.
  2. Blend until ingredients are mixed/chopped to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.04 Kcal (29 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 583.71mg 24%
Potassium 50.36mg 1%
Total Carbs 1.73g 1%
Sugars 0.55g 2%
Dietary Fiber 0.26g 1%
Protein 0.27g 1%
Vitamin C 4.2mg 7%
Iron 0.1mg 1%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 31.89 Kcal (134 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 2645.73mg 24%
Potassium 228.27mg 1%
Total Carbs 7.82g 1%
Sugars 2.5g 2%
Dietary Fiber 1.18g 1%
Protein 1.24g 1%
Vitamin C 19.2mg 7%
Iron 0.5mg 1%
Calcium 25.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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