Exotic Mushroom Tomato Soup Recipe

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Ingredients:

Serving

1/3 cup water
3 tbsp dried porcini mushrooms
1 dried flower mushroom, de-stemmed
1/4 cup tomato, diced
1/2 tsp olive oil
2 tbsp onions, chopped
1 tsp garlic, minced
2 tbsp cremini mushrooms, chopped
1 tbsp parsley, chopped
1 tsp chili flakes
1/4 cup gluten-free vegetable stock

Directions:

Bring water and porcini and flower mushrooms to a boil in a saucepan.
Reduce heat; cover and simmer for 10 minute.
Puree tomatoes; set aside.
Heat oil and add onion, garlic, crimi, parsley, and chili flakes; saute until tender.
Combine all ingredients in the saucepan and bring to a boil.
Simmer for 2 minutes and serve.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	906.28 Kcal (3794 kJ)
Calories from fat	252.59 Kcal
		% Daily Value*
Total Fat	28.07g	43%
Sodium	53.18mg	2%
Potassium	334.43mg	7%
Total Carbs	114.8g	38%
Sugars	2.17g	9%
Dietary Fiber	14.57g	58%
Protein	46.79g	94%
Vitamin C	12.6mg	21%
Iron	43.1mg	239%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	410.06 Kcal (1717 kJ)
Calories from fat	114.29 Kcal
		% Daily Value*
Total Fat	12.7g	43%
Sodium	24.06mg	2%
Potassium	151.32mg	7%
Total Carbs	51.95g	38%
Sugars	0.98g	9%
Dietary Fiber	6.59g	58%
Protein	21.17g	94%
Vitamin C	5.7mg	21%
Iron	19.5mg	239%
Calcium	25.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.7

Points
23

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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