Excellent Sponge Recipe

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Excellent Sponge
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Ingredients:

Directions:

  1. Beat yolks and sugar till smooth.
  2. Mix in the rest stopping at the egg whites.
  3. Separately beat whites with cream of tartar.
  4. Add sugar to beat till stiff and firm but not dry.
  5. Mix the 2 together and bake till done.
  6. Temperature 160°C/170C in 8 round tin.
  7. Remove from the tin immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.5 Kcal (714 kJ)
Calories from fat 68.22 Kcal
% Daily Value*
Total Fat 7.58g 12%
Cholesterol 102.47mg 34%
Sodium 284.31mg 12%
Potassium 183.01mg 4%
Total Carbs 19.65g 7%
Sugars 10.39g 42%
Dietary Fiber 0.71g 3%
Protein 6.46g 13%
Iron 1mg 6%
Calcium 59mg 6%
Amount Per 100 g
Calories 215.96 Kcal (904 kJ)
Calories from fat 86.41 Kcal
% Daily Value*
Total Fat 9.6g 12%
Cholesterol 129.8mg 34%
Sodium 360.12mg 12%
Potassium 231.81mg 4%
Total Carbs 24.89g 7%
Sugars 13.16g 42%
Dietary Fiber 0.9g 3%
Protein 8.19g 13%
Iron 1.3mg 6%
Calcium 74.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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