A Basic Sponge Recipe

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A Basic Sponge
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Minutes

Ingredients:

  • 6 eggs
  • 60 g sugar
  • 100 ml milk
  • 110 g flour
  • 1/2 tsp baking powder
  • 1/2 tsp spice essence
  • 2 tbsp oil or 2 tbsp melted butter

Directions:

  1. Separate yolks and the whites.
  2. Beat yolks till smooth. Add in milk, oil and then sifted dry ingredients to mix well.
  3. Beat whites with cream of tartar. Add the sugar and beat till stiff and firm but not dry.
  4. Mix the two mixtures together and bake in 8 round at 160C/170C till done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.37 Kcal (697 kJ)
Calories from fat 76.39 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 123.02mg 41%
Sodium 280.4mg 12%
Potassium 129.96mg 3%
Total Carbs 17.34g 6%
Sugars 8g 32%
Dietary Fiber 0.97g 4%
Protein 5.78g 12%
Iron 1.2mg 7%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 230.26 Kcal (964 kJ)
Calories from fat 105.73 Kcal
% Daily Value*
Total Fat 11.75g 13%
Cholesterol 170.27mg 41%
Sodium 388.1mg 12%
Potassium 179.88mg 3%
Total Carbs 24.01g 6%
Sugars 11.07g 32%
Dietary Fiber 1.34g 4%
Protein 8g 12%
Iron 1.7mg 7%
Calcium 101.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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