Everything Topping- Bagels, Rolls, Bread Recipe

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Everything Topping- Bagels, Rolls, Bread
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Ingredients
5
Count
Nutrition
8
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Put all ingredients into a jar with a tight fitting lid and shake until ingredients are distributed evenly.
  2. Store tightly covered.
  3. Always shake well before using.
  4. For bread topping: I lightly brush the loaves with egg white just before baking and sprinkle with this topping.
  5. Actual number of servings will depend on how light or how heavy you shake/ sprinkle this on. If I had to guess I would guess I use about 3/4-1 tbsp per loaf of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.14 Kcal (34 kJ)
Calories from fat 4.94 Kcal
% Daily Value*
Total Fat 0.55g 1%
Sodium 60.04mg 3%
Potassium 11.51mg 0%
Total Carbs 0.68g 0%
Sugars 0.06g 0%
Dietary Fiber 0.23g 1%
Protein 0.27g 1%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 257.78 Kcal (1079 kJ)
Calories from fat 156.24 Kcal
% Daily Value*
Total Fat 17.36g 1%
Sodium 1900.71mg 3%
Potassium 364.33mg 0%
Total Carbs 21.62g 0%
Sugars 1.95g 0%
Dietary Fiber 7.23g 1%
Protein 8.4g 1%
Vitamin C 10.6mg 1%
Iron 5.4mg 1%
Calcium 487.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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