Eton Mess Recipe

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Eton Mess
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Ingredients:

  • 4 large egg whites
  • 1 cup plus 1 tbsp sugar
  • 3/4 lb strawberries
  • 2 tbsp sweet sherry

Directions:

  1. Preheat oven to 225
  2. Bake in middle of oven until crisp and firm, about 1 1/2 hours. (If weather is humid, cooking time may be longer.) Cool meringues completely on baking sheet in turned-off oven or on a rack and carefully peel off parchment.
  3. Halve some small strawberries for garnish. Slice remaining strawberries and stir together with Sherry and remaining tablespoon sugar in a small bowl. Macerate 20 minutes. Drain strawberries in a sieve set over a bowl, reserving syrup. Beat cream in a chilled bowl until it just holds stiff peaks and beat in reserved syrup. Spoon cream mixture over meringues and top with strawberry slices. Garnish plates with halved berries.
  4. Cooks' note: • Meringues can be made 1 week ahead, wrapped well individually, and kept at cool room temperature
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.74 Kcal (933 kJ)
Calories from fat 49.95 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 20.55mg 7%
Sodium 61.93mg 3%
Potassium 195.74mg 4%
Total Carbs 37.58g 13%
Sugars 33.98g 136%
Dietary Fiber 1.7g 7%
Protein 4.78g 10%
Vitamin C 50.3mg 84%
Calcium 26mg 3%
Amount Per 100 g
Calories 130.69 Kcal (547 kJ)
Calories from fat 29.31 Kcal
% Daily Value*
Total Fat 3.26g 9%
Cholesterol 12.06mg 7%
Sodium 36.34mg 3%
Potassium 114.85mg 4%
Total Carbs 22.05g 13%
Sugars 19.94g 136%
Dietary Fiber 1g 7%
Protein 2.8g 10%
Vitamin C 29.5mg 84%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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