Escarole With Carrot Vinaigrette Recipe

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Escarole With Carrot Vinaigrette
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Ingredients:

Directions:

  1. Prepare escarole. Place on plates.
  2. Puree rest.
  3. Drizzle on (may not need all of the vinaigrette).
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.2 Kcal (1236 kJ)
Calories from fat 231.53 Kcal
% Daily Value*
Total Fat 25.73g 40%
Cholesterol 0.92mg 0%
Sodium 396.57mg 17%
Potassium 264.19mg 6%
Total Carbs 15.78g 5%
Sugars 12.9g 52%
Dietary Fiber 1.39g 6%
Protein 3.65g 7%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 174.48 Kcal (731 kJ)
Calories from fat 136.85 Kcal
% Daily Value*
Total Fat 15.21g 40%
Cholesterol 0.54mg 0%
Sodium 234.4mg 17%
Potassium 156.16mg 6%
Total Carbs 9.33g 5%
Sugars 7.63g 52%
Dietary Fiber 0.82g 6%
Protein 2.15g 7%
Vitamin C 2.2mg 6%
Vitamin A 0.1mg 7%
Iron 0.2mg 2%
Calcium 26.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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