Directions:
- Heat the oil in a large saucepan over medium-low heat. Add carrot; cook 5 minutes, stirring occasionally.
- Add garlic; cook 30 seconds, stirring constantly. Stir in stock and remaining ingredients; bring to a boil.
- Cover, reduce heat, and simmer 7 minutes or until shells are tender. Discard rind.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.3 Kcal (1450 kJ) | ||
| Calories from fat | 88.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 41.94mg | 14% | |
| Sodium | 1643.83mg | 68% | |
| Potassium | 1287.05mg | 27% | |
| Total Carbs | 49.23g | 16% | |
| Sugars | 10.59g | 42% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 19.28g | 39% | |
| Vitamin C | 38mg | 63% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 160.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 40.74 Kcal (171 kJ) | ||
| Calories from fat | 10.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 15% | |
|---|---|---|---|
| Cholesterol | 4.93mg | 14% | |
| Sodium | 193.41mg | 68% | |
| Potassium | 151.43mg | 27% | |
| Total Carbs | 5.79g | 16% | |
| Sugars | 1.25g | 42% | |
| Dietary Fiber | 0.74g | 25% | |
| Protein | 2.27g | 39% | |
| Vitamin C | 4.5mg | 63% | |
| Iron | 0.1mg | 5% | |
| Calcium | 18.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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