Calories in Generic Endive, chicory, escarole or romaine lettuce

135Calories

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Nutrition Facts Generic Endive, chicory, escarole or romaine lettuce

Amount Per 709.8 g
Calories 134.86 Kcal (565 kJ)
Calories from fat 17.25 Kcal
% Daily Value*
Total Fat 1.92g 3%
Saturated Fat 0.38g 2%
Sodium 177.45mg 7%
Potassium 2321.05mg 49%
Total Carbs 26.83g 9%
Sugars 5.04g 20%
Dietary Fiber 22g 88%
Protein 9.87g 20%
Vitamin C 127.8mg 213%
Calcium 425.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (135 calories) 709.8 g
  • Cal: 6.7 %
  • Fat: 2.9 %
  • Carb: 8.9 %
  • Prot: 19.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.1%)
  • Fat (10.8%)
  • Protein (24.1%)
Generic Endive, chicory, escarole or romaine lettuce Good and Bad Points
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