Amount Per 1 Serving
Calories	817.2 Kcal (3421 kJ)
Calories from fat	200.23 Kcal
		% Daily Value*
Total Fat	22.25g	34%
Cholesterol	17.85mg	6%
Sodium	1439.8mg	60%
Potassium	445.17mg	9%
Total Carbs	120.71g	40%
Sugars	22.82g	91%
Dietary Fiber	10.2g	41%
Protein	32.11g	64%
Iron	7.1mg	39%
Calcium	243.3mg	24%

Amount Per 100 g
Calories	229.29 Kcal (960 kJ)
Calories from fat	56.18 Kcal
		% Daily Value*
Total Fat	6.24g	34%
Cholesterol	5.01mg	6%
Sodium	403.98mg	60%
Potassium	124.91mg	9%
Total Carbs	33.87g	40%
Sugars	6.4g	91%
Dietary Fiber	2.86g	41%
Protein	9.01g	64%
Iron	2mg	39%
Calcium	68.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

17.4

Points
21

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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