Calories in Usda Spinach, frozen, chopped or leaf, unprepared

181Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 1 quart
Calories 180.95 Kcal (758 kJ)
Calories from fat 32.01 Kcal
% Daily Value*
Total Fat 3.56g 5%
Saturated Fat 0.25g 1%
Sodium 461.74mg 19%
Potassium 2158.94mg 46%
Total Carbs 26.27g 9%
Sugars 4.06g 16%
Dietary Fiber 18.1g 72%
Protein 22.65g 45%
Vitamin C 34.3mg 57%
Vitamin A 3.7mg 122%
Iron 11.8mg 66%
Calcium 804.9mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (181 calories) 623.97 g
  • Cal: 9 %
  • Fat: 5.5 %
  • Carb: 8.8 %
  • Prot: 45.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.8%)
  • Fat (15.5%)
  • Protein (39.7%)
Usda Spinach, frozen, chopped or leaf, unprepared Good and Bad Points
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