Directions:
- Cook ground chuck and onion in a large skillet over high heat, stirring until beef crumbles and is no longer pink; drain. Return to skillet; stir in cottage cheese. Set aside.
- Process diced tomatoes and tomato sauce in a food processor until smooth, stopping to scrape down sides. Stir in chopped chiles, if desired.
- Spoon 2 to 3 tablespoons ground beef mixture down the center of each tortilla; top each with 2 tablespoons tomato mixture and 1 1/2 tablespoons cheese. Roll up tortillas, and place, seam side down, in a lightly greased 13- x 9-inch baking dish. Pour remaining tomato mixture over top; sprinkle with remaining cheese.
- Bake enchiladas at 350° for 20 minutes or until bubbly. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.14 Kcal (2328 kJ) | ||
| Calories from fat | 164.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.31g | 28% | |
|---|---|---|---|
| Cholesterol | 99.91mg | 33% | |
| Sodium | 919.88mg | 38% | |
| Potassium | 736.83mg | 16% | |
| Total Carbs | 55.96g | 19% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 43.65g | 87% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.3mg | 29% | |
| Calcium | 148.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 183.34 Kcal (768 kJ) | ||
| Calories from fat | 54.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 28% | |
|---|---|---|---|
| Cholesterol | 32.94mg | 33% | |
| Sodium | 303.25mg | 38% | |
| Potassium | 242.91mg | 16% | |
| Total Carbs | 18.45g | 19% | |
| Sugars | 2.03g | 25% | |
| Dietary Fiber | 1.65g | 20% | |
| Protein | 14.39g | 87% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 1.7mg | 29% | |
| Calcium | 49mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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