Ensalada de Boquerones (Alex Garcia) Recipe

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Ensalada de Boquerones (Alex Garcia)
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. Shallot oil: In a small baking pan place whole shallots and add all olive oil. Roast in oven for 15 minutes. Remove shallots from oil, peel and julienne them. Reserve 3/4 cup shallots and 1/2 cup oil. In a food processor, combine vinegar, beet juice and roasted shallots. With a steady stream, add 1/2 cup roasted shallot oil then add salt and pepper to taste and set dressing aside. In a mixing bowl combine boquerones, carrots, peppers and scallions. Arrange the asparagus on a serving platter then place the boquerones mixture on top and pour 3 ounces of the dressing around the plate and on top of the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1311.69 Kcal (5492 kJ)
Calories from fat 1099.72 Kcal
% Daily Value*
Total Fat 122.19g 188%
Sodium 75.59mg 3%
Potassium 821.95mg 17%
Total Carbs 50.24g 17%
Sugars 21.58g 86%
Dietary Fiber 8.36g 33%
Protein 7.68g 15%
Vitamin C 48.4mg 81%
Vitamin A 0.9mg 30%
Iron 14.8mg 82%
Calcium 88.8mg 9%
Amount Per 100 g
Calories 276.66 Kcal (1158 kJ)
Calories from fat 231.95 Kcal
% Daily Value*
Total Fat 25.77g 188%
Sodium 15.94mg 3%
Potassium 173.37mg 17%
Total Carbs 10.6g 17%
Sugars 4.55g 86%
Dietary Fiber 1.76g 33%
Protein 1.62g 15%
Vitamin C 10.2mg 81%
Vitamin A 0.2mg 30%
Iron 3.1mg 82%
Calcium 18.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.6
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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