Calories in Usda Raspberries

177Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Raspberries

Amount Per 0.75 lb
Calories 176.87 Kcal (741 kJ)
Calories from fat 19.9 Kcal
% Daily Value*
Total Fat 2.21g 3%
Saturated Fat 0.07g 0%
Sodium 3.4mg 0%
Potassium 513.59mg 11%
Total Carbs 40.61g 14%
Sugars 15.03g 60%
Dietary Fiber 22.11g 88%
Protein 4.08g 8%
Vitamin C 89.1mg 149%
Iron 2.3mg 13%
Calcium 85mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 177 calories

Let's Burn 177 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (177 calories) 340.13 g
  • Cal: 8.8 %
  • Fat: 3.4 %
  • Carb: 13.5 %
  • Prot: 8.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.8%)
  • Fat (9.1%)
  • Protein (8.1%)
Add your comment
User Reviews of raspberries
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top