Amount Per 1 Serving
Calories	589.9 Kcal (2470 kJ)
Calories from fat	55.21 Kcal
		% Daily Value*
Total Fat	6.13g	9%
Cholesterol	192.21mg	64%
Sodium	203.75mg	8%
Potassium	674.98mg	14%
Total Carbs	102.22g	34%
Sugars	15.53g	62%
Dietary Fiber	3.4g	14%
Protein	27.16g	54%
Iron	2.1mg	12%
Calcium	424mg	42%

Amount Per 100 g
Calories	124.43 Kcal (521 kJ)
Calories from fat	11.65 Kcal
		% Daily Value*
Total Fat	1.29g	9%
Cholesterol	40.55mg	64%
Sodium	42.98mg	8%
Potassium	142.38mg	14%
Total Carbs	21.56g	34%
Sugars	3.28g	62%
Dietary Fiber	0.72g	14%
Protein	5.73g	54%
Iron	0.5mg	12%
Calcium	89.4mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.6

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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