Directions:
- In a mixing bowl, combine all the ingredients, mixing well.
- Heat a large skillet or crepe pan over medium-high heat, then spray it with a non-stick cooking spray.
- Pour about 1/3 cup of batter into the pan, & as it cooks, lift the pan & turn it by rotating your wrist, spreading a PAPER THIN amount in the pan.
- Flip the crepe when it starts to bubble.
- When finished cooking, remove it & repeat the process with the remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.13 Kcal (716 kJ) | ||
| Calories from fat | 12.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Cholesterol | 43.37mg | 14% | |
| Sodium | 67.7mg | 3% | |
| Potassium | 239.72mg | 5% | |
| Total Carbs | 29.99g | 10% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 8.23g | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 160.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 103.87 Kcal (435 kJ) | ||
| Calories from fat | 7.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 2% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 14% | |
| Sodium | 41.09mg | 3% | |
| Potassium | 145.5mg | 5% | |
| Total Carbs | 18.2g | 10% | |
| Sugars | 3.72g | 25% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 5g | 16% | |
| Iron | 0.3mg | 3% | |
| Calcium | 97.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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