English Muffins Lorange Recipe

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English Muffins Lorange
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Ingredients
12
Count
Nutrition
309
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Beat eggs, orange juice and cream.
  2. Soak muffins for at least five minutes.
  3. Fry in butter. (Oh my goodness)
  4. Combine Curacao, orange juice and sugar, bring to boil.
  5. Pour over individual muffins in heat proof gratin dishes.
  6. Garnish with fresh orange sections evenly.
  7. Sprinkle with brown sugar.
  8. Top with coconut.
  9. Brown under the broiler.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.29 Kcal (1295 kJ)
Calories from fat 88.88 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 176.23mg 59%
Sodium 273.02mg 11%
Potassium 317.65mg 7%
Total Carbs 41.37g 14%
Sugars 12.76g 51%
Dietary Fiber 2.86g 11%
Protein 12.1g 24%
Vitamin C 31.2mg 52%
Iron 2.6mg 14%
Calcium 154.7mg 15%
Amount Per 100 g
Calories 153.66 Kcal (643 kJ)
Calories from fat 44.16 Kcal
% Daily Value*
Total Fat 4.91g 15%
Cholesterol 87.55mg 59%
Sodium 135.64mg 11%
Potassium 157.82mg 7%
Total Carbs 20.55g 14%
Sugars 6.34g 51%
Dietary Fiber 1.42g 11%
Protein 6.01g 24%
Vitamin C 15.5mg 52%
Iron 1.3mg 14%
Calcium 76.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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