English Muffin French Toast! Recipe

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English Muffin French Toast!
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Ingredients:

Directions:

  1. Whisk eggs in small bowl until frothy. Add milk, sugar and cinnamon. Whisk well. Transfer to shallow dish. (Can be made ahead and refrigerated, covered airtight, for as long as 3 days.).
  2. To cook, open English muffins; place in milk mixture, cut-side down, for about 4 minutes. Turn and soak 1 minute more.
  3. Heat greased nonstick skillet over medium heat. When hot, cook muffins, cut-side down, until browned, about 3 minutes. Turn, brown other side, about 3 minutes more.
  4. Can be kept warm in 200 degree oven while cooking remaining muffins. Serve hot with warm maple syrup passed separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.36 Kcal (818 kJ)
Calories from fat 30.07 Kcal
% Daily Value*
Total Fat 3.34g 5%
Cholesterol 83.07mg 28%
Sodium 258.27mg 11%
Potassium 232.71mg 5%
Total Carbs 33.06g 11%
Sugars 8.13g 33%
Dietary Fiber 2.94g 12%
Protein 9.83g 20%
Iron 2.2mg 12%
Calcium 190.2mg 19%
Amount Per 100 g
Calories 135.28 Kcal (566 kJ)
Calories from fat 20.83 Kcal
% Daily Value*
Total Fat 2.31g 5%
Cholesterol 57.52mg 28%
Sodium 178.84mg 11%
Potassium 161.14mg 5%
Total Carbs 22.9g 11%
Sugars 5.63g 33%
Dietary Fiber 2.03g 12%
Protein 6.81g 20%
Iron 1.5mg 12%
Calcium 131.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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