English Muffin Bread Recipe

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Ingredients:

Serving

cornmeal
6 cups flour
2 (1/4 oz) packages yeast
1/4 tsp baking soda
2 cups skim milk
1/2 cup water
1 tbsp splenda sugar substitute
1 tsp salt

Directions:

Spray 2 loaf pans with cooking spray and dust with cornmeal.
Heat until warm- don't boil- the milk, water, splenda, and salt. remove from heat and add yeast. combine all ingredients. divide dough in half and put into loaf pans. sprinkle with cornmeal. cover and let rise until doubled- about 45 minute bake at 400 degrees for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1490.35 Kcal (6240 kJ)
Calories from fat	416.51 Kcal
		% Daily Value*
Total Fat	46.28g	71%
Cholesterol	2.47mg	1%
Sodium	6150.94mg	256%
Potassium	943.03mg	20%
Total Carbs	232.92g	78%
Sugars	6.47g	26%
Dietary Fiber	25.84g	103%
Protein	35.51g	71%
Vitamin C	1.2mg	2%
Iron	14.8mg	82%
Calcium	931.7mg	93%

Amount Per 100 g
Calories	284.22 Kcal (1190 kJ)
Calories from fat	79.43 Kcal
		% Daily Value*
Total Fat	8.83g	71%
Cholesterol	0.47mg	1%
Sodium	1173.03mg	256%
Potassium	179.84mg	20%
Total Carbs	44.42g	78%
Sugars	1.23g	26%
Dietary Fiber	4.93g	103%
Protein	6.77g	71%
Vitamin C	0.2mg	2%
Iron	2.8mg	82%
Calcium	177.7mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.9

Points
38

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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