English Breakfast Quiche Recipe

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English Breakfast Quiche
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Ingredients:

  • 150 g butter
  • 1/2 tsp salt
  • 1 egg
  • 2 tbsp oil
  • 8 slices bacon
  • 2 tbsp ketchup
  • 2 eggs
  • 300 ml double cream

Directions:

  1. Preheat the oven to gas 6, 200C, fan 180°C Put the flour, butter and salt in a food processor and pulse until the mixture resembles breadcrumbs. Add the yolk and 4tbsp cold water, pulse until the dough comes together (add a little more water if needed). Turn onto a floured work surface and knead gently. Roll out to roughly 1/2 cm (1/4 in) thick.
  2. Line a 25cm (10in) loose-bottomed tart tin evenly with the pastry, leaving an overhang. Prick the base all over with a fork, then transfer the tin to a baking tray and chill for 10 minutes.
  3. Take the pastry case out of the fridge and line it with nonstick baking paper, then fill with baking beans and blind bake for 15 minutes. Remove the beans and the paper, then return to the oven for a further 8-10 minutes, or until golden in colour. When the pastry is cool to the touch, trim the edges with a knife.
  4. Meanwhile, heat 1tbsp of oil in a nonstick frying pan and fry the bacon for 2-3 minutes each side, or until golden, then remove and set aside. Add the remaining oil to the pan and cook the whole mushrooms for 3 minutes, until softened. Set aside.
  5. Spread the ketchup over the base of the quiche, then top with the tomato halves, cut side up, the mushrooms, and the bacon.
  6. Beat the eggs together with the double cream and then season with salt and pepper. Pour the mixture into the case and bake for 25-30 minutes until the egg is set and the top is golden in places.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.97 Kcal (1641 kJ)
Calories from fat 275.37 Kcal
% Daily Value*
Total Fat 30.6g 47%
Cholesterol 96.74mg 32%
Sodium 727.55mg 30%
Potassium 204.71mg 4%
Total Carbs 22.2g 7%
Sugars 1.04g 4%
Dietary Fiber 2.58g 10%
Protein 8.08g 16%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 5%
Iron 1.7mg 9%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 255.89 Kcal (1071 kJ)
Calories from fat 179.77 Kcal
% Daily Value*
Total Fat 19.97g 47%
Cholesterol 63.15mg 32%
Sodium 474.96mg 30%
Potassium 133.64mg 4%
Total Carbs 14.49g 7%
Sugars 0.68g 4%
Dietary Fiber 1.69g 10%
Protein 5.28g 16%
Vitamin C 2.4mg 6%
Vitamin A 0.1mg 5%
Iron 1.1mg 9%
Calcium 50.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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