English Beef Steak Pie Recipe

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English Beef Steak Pie
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Ingredients:

Directions:

  1. Pre-heat oven to 350°F.
  2. In a deep glass baking dish (either round or square, Corning or glass), layer meat, potato and onion, sprinkling flour over each layer.
  3. Salt and pepper each layer. Pour water slowly over layers and top with rolled out crust. Roll edges of crust under around the edge and flute to seal edges to pan. Vent with knife several times.
  4. Bake at 350° F for about one hour until water bubbles and gravy have formed. Pierce with a cake tester through vents for doneness of potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.94 Kcal (2181 kJ)
Calories from fat 160.9 Kcal
% Daily Value*
Total Fat 17.88g 28%
Cholesterol 61.22mg 20%
Sodium 506.47mg 21%
Potassium 1150.33mg 24%
Total Carbs 58.53g 20%
Sugars 2.44g 10%
Dietary Fiber 5.73g 23%
Protein 29.26g 59%
Vitamin C 13.3mg 22%
Iron 5.5mg 30%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 154.9 Kcal (649 kJ)
Calories from fat 47.84 Kcal
% Daily Value*
Total Fat 5.32g 28%
Cholesterol 18.2mg 20%
Sodium 150.6mg 21%
Potassium 342.06mg 24%
Total Carbs 17.4g 20%
Sugars 0.73g 10%
Dietary Fiber 1.7g 23%
Protein 8.7g 59%
Vitamin C 3.9mg 22%
Iron 1.6mg 30%
Calcium 25.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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