Enchiladas Simply Sour Cream Chicken Enchiladas Recipe

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Enchiladas Simply Sour Cream Chicken Enchiladas
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Ingredients:

Directions:

  1. In frypan, cook chicken and onion together in oil over medium-high heat until chicken is just done. Divide cooked chicken evenly between 8 tortillas; add 1 1/2 tablespoons cheese to each tortilla. Roll enchiladas and place seam-side down in 9x13 baking dish that has been lightly sprayed with no-stick cooking spray. Melt butter in a medium saucepan; stir in flour to make a roux; stir and cook until bubbly; gradually whisk in chicken broth then bring to boiling, stirring frequently. Remove from heat; stir in sour cream and green chiles; pour sauce evenly over enchiladas. Top with remaining 3/4 cup cheese (baking dish may be double-wrapped and frozen at this point) and bake at 400° for 20 minutes until cheese is melted and sauce near edges of baking dish is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 747.23 Kcal (3129 kJ)
Calories from fat 434.26 Kcal
% Daily Value*
Total Fat 48.25g 74%
Cholesterol 117.38mg 39%
Sodium 1111.73mg 46%
Potassium 407.93mg 9%
Total Carbs 46.79g 16%
Sugars 1.56g 6%
Dietary Fiber 3.19g 13%
Protein 32.07g 64%
Vitamin C 14.2mg 24%
Vitamin A 0.7mg 23%
Iron 2.5mg 14%
Calcium 554.7mg 55%
Amount Per 100 g
Calories 281.87 Kcal (1180 kJ)
Calories from fat 163.81 Kcal
% Daily Value*
Total Fat 18.2g 74%
Cholesterol 44.28mg 39%
Sodium 419.36mg 46%
Potassium 153.88mg 9%
Total Carbs 17.65g 16%
Sugars 0.59g 6%
Dietary Fiber 1.2g 13%
Protein 12.1g 64%
Vitamin C 5.4mg 24%
Vitamin A 0.3mg 23%
Iron 0.9mg 14%
Calcium 209.3mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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