Enchilada Casserole Recipe

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Enchilada Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In large skillet cook ground beef, drain.
  3. In large bowl, stir together onion, enchilada sauce, soups and milk.
  4. Layer half of each, beef, tortillas, soup mixture, and cheese in a 3 qt baking dish.
  5. Repeat layers except for cheese.
  6. Bake uncovered for 40 minutes, sprinkle with remaining cheese and bake additional 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 776.76 Kcal (3252 kJ)
Calories from fat 205.98 Kcal
% Daily Value*
Total Fat 22.89g 35%
Cholesterol 50.65mg 17%
Sodium 590.15mg 25%
Potassium 608.39mg 13%
Total Carbs 119.71g 40%
Sugars 7.83g 31%
Dietary Fiber 13.77g 55%
Protein 29.7g 59%
Vitamin C 0.8mg 1%
Iron 4.2mg 23%
Calcium 498.6mg 50%
Amount Per 100 g
Calories 221.27 Kcal (926 kJ)
Calories from fat 58.68 Kcal
% Daily Value*
Total Fat 6.52g 35%
Cholesterol 14.43mg 17%
Sodium 168.11mg 25%
Potassium 173.31mg 13%
Total Carbs 34.1g 40%
Sugars 2.23g 31%
Dietary Fiber 3.92g 55%
Protein 8.46g 59%
Vitamin C 0.2mg 1%
Iron 1.2mg 23%
Calcium 142mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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