Directions:
- Brown ground beef, onion and garlic in skillet.
- When brown, add enchilada sauce, corn and cooked rice.
- Layer in a 9x13 Pan: Beef mixture, corn tortillas, refried beans, cheese.
- Repeat until ingredients are gone.
- Top with layer of shredded cheese.
- Cover with aluminum foil and bake at 350°F for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.12 Kcal (1922 kJ) | ||
| Calories from fat | 167.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 29% | |
|---|---|---|---|
| Cholesterol | 64.3mg | 21% | |
| Sodium | 514.05mg | 21% | |
| Potassium | 690.4mg | 15% | |
| Total Carbs | 49.7g | 17% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 8.19g | 33% | |
| Protein | 26.85g | 54% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 4.1mg | 23% | |
| Calcium | 248.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 147.07 Kcal (616 kJ) | ||
| Calories from fat | 53.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 29% | |
|---|---|---|---|
| Cholesterol | 20.6mg | 21% | |
| Sodium | 164.67mg | 21% | |
| Potassium | 221.16mg | 15% | |
| Total Carbs | 15.92g | 17% | |
| Sugars | 1.29g | 16% | |
| Dietary Fiber | 2.62g | 33% | |
| Protein | 8.6g | 54% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 1.3mg | 23% | |
| Calcium | 79.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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