Emu With Beer Gravy Recipe

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Ingredients:

Serving

4 tbsp butter
1 large onion, peeled and sliced
2 tbsp oil
3 lbs emu, cut into cubes (rump or round)
3 tbsp flour
1 (12 oz) can beer
1 (15 oz) can beef broth
1 tbsp garlic, peeled and chopped
1 tsp sugar
1 tsp dried thyme
1 tbsp balsamic vinegar
1 -2 bay leaf
salt and pepper , to taste

Directions:

Preheat oven to 350 degrees.
Heat butter in large frying pan. Brown onions and put them in a large casserole dish.
Heat oil in the same pan and brown the emu . Combine with the onions in the casserole dish.
Add flour to oil in pan where you browned the meat and mix; pour in beer and beef broth, bring to a boil and add rest of the ingredients. Pour over casserole and mix together.
Cover tightly and cook in oven for 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.74 Kcal (1720 kJ)
Calories from fat	159.54 Kcal
		% Daily Value*
Total Fat	17.73g	27%
Cholesterol	213.09mg	71%
Sodium	324.08mg	14%
Potassium	810.69mg	17%
Total Carbs	8.62g	3%
Sugars	1.83g	7%
Dietary Fiber	1.12g	4%
Protein	53.29g	107%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	3%
Iron	11.9mg	66%
Calcium	38mg	4%

Amount Per 100 g
Calories	142.97 Kcal (599 kJ)
Calories from fat	55.53 Kcal
		% Daily Value*
Total Fat	6.17g	27%
Cholesterol	74.17mg	71%
Sodium	112.81mg	14%
Potassium	282.19mg	17%
Total Carbs	3g	3%
Sugars	0.64g	7%
Dietary Fiber	0.39g	4%
Protein	18.55g	107%
Vitamin C	0.8mg	4%
Iron	4.1mg	66%
Calcium	13.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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